For those who are most unkind to themselves, this is the truth. Being kind to oneself – not making excuses for oneself – but giving one the same compassion as you normally give others, can definitely change things for you. Consider it.
Consider what and who you care about most. Do you give it the gratitude it deserves? Or do you overlook it and give it to what is less deserving? Don’t take things for granted else they will go away.
Make sure you have high expectations for yourself.